Music to Motivate You for Your Workout Are you working hard to improve your health? You are now watching your diet and maybe doing intermittent fasting. These results …

I wrote my very first post on intermittent fasting in May 2019. I was 48 years of age at the time and was close to my menopause. Because …

My last update about Intermittent Fasting progress was almost a month ago. This month has been slow for weight loss. It’s almost like a stall. Today, I am …

It has been one week since I began 16/8 intermittent fasting. When I started, I was 118.4 lbs. Over the next week, my weight fluctuated between 118 …

It’s safe for me to say that we are now ready to travel again after the past year. Many people find packing for vacation stressful. After years of …

After searching for a while, I was finally referred to a breeder located about two hours north of me. I knew of several people who had …

Are there any other moms struggling to figure out what to get their teens for Christmas. Since I have two kids, I thought I’d start brainstorming ideas for …

Are you aware that I enjoy spending time at home? I love spending time at home, especially in summer by the pool and on the patio. I’m outside …