Music to Motivate You for Your Workout Are you working hard to improve your health? You are now watching …
Category: FITNESS & HEALTH
I wrote my very first post on intermittent fasting in May 2019. I was 48 years of age at …
My last update about Intermittent Fasting progress was almost a month ago. This month has been slow for weight …
It has been one week since I began 16/8 intermittent fasting. When I started, I was 118.4 lbs. Over …